Jstech's Journal, 01 March 2014

This is what happens when I write everything down

187.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 30.53g | Prot: 70.79g | Carb: 121.15g.   Breakfast: Wegmans Center Cut Bacon, Wegmans Garlic Tuscan Bread, Egg. Lunch: Chicken Noodle Soup (Home Recipe), Kerrygold Dubliner Irish Cheese, Wegmans Garlic Tuscan Bread. Dinner: Ronzoni Garden Delight Penne Rigate. more...

2800 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...