Weigh In record (no journal entry) for 05 August 2021
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189.4 lb
Lost so far: 28.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1508 kcal
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Fat: 50.15g | Prot: 109.82g | Carb: 154.26g.
Breakfast: Lugen Semente de Chia, Piracanjuba Leite em Pó Desnatado, Mamão Papaia, Qualy Margarina Light, Pão de Trigo Integral, Canto de Minas Ricota Fresca, Catupiry Requeijão Light, Ovo. Lunch: Filé de Frango Grelhado, Beterraba Cozida, Laranja Pêra, Gallo Azeite de Oliva Extra Virgem, Bordon Feijão Carioca Cozido e Temperado, Camil Arroz Branco Cozido, Hortifruti Manga Tommy, Rúcula, Alface. Dinner: Aviação Doce de Leite Pastoso, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Queijo Ricota, Walmart Queijo Mussarela, Tomates, Carne Moída Refogada, Pita Bread Pão Sírio Integral, Alface. more...
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2674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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