mickeyrich's Journal, 05 August 2021

181.4 lb Lost so far: 39.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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939 kcal

Fat: 29.67g | Prot: 70.84g | Carb: 132.48g.   Breakfast: Essentia Water. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Raspberries, Great Value Powdered Peanut Butter, Banana, Eggland's Best Hard Boiled Eggs, Tangerines (Mandarin Oranges), Wholesome Sweeteners Organic Stevia, Strawberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Wholesome Sweeteners Organic Stevia, Banana, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Banana, Blueberries. Dinner: Schmidt 647 White Bread, Snappy Brand Yellow Popcorn, Pink Lady Apples, Schmidt 647 Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. more...

2465 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...