Weigh In record (no journal entry) for 05 August 2021
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178.7 lb
Lost so far: 32.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1063 kcal
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Fat: 72.34g | Prot: 81.70g | Carb: 20.83g.
Lunch: Deconstructed Cabbage Roll Casserole. Dinner: Sea Salt, Cooked Broccoli, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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gaining 2.8 lb a week
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