Weigh In record (no journal entry) for 01 March 2014
|
153.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2014:
|
613 kcal
|
Fat: 23.20g | Prot: 27.47g | Carb: 77.80g.
Breakfast: Ziegenkäse, Korn Mühle Roggenmischbrot, Kaffee mit Milch und Zucker, Desira Joghurtminis Erdbeere, Spiegelei. Lunch: Krüger Chai Latte Classic India, Pfirsich. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoltenow's weight history
|