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after chinesse buffet last night ate all protien
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186.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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2116 kcal
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Fat: 67.40g | Prot: 204.57g | Carb: 172.07g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread. Lunch: Organic Original Soymilk, ON 100% Whey, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Mashed Potato (from Fresh). Dinner: Sea Queen Medium Cooked Shrimp, Walmart Wild caught Salmon Filets, Kraft Light Thousand Island Dressing, Instant Brown Rice, Quinoa, Grilled Chicken Breast. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. more...
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2620 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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