Weigh In record (no journal entry) for 05 August 2021
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175.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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2128 kcal
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Fat: 137.54g | Prot: 101.86g | Carb: 130.55g.
Breakfast: StarKist Foods Tuna Creations Deli Style Tuna Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O'Lakes American Cheese Singles. Lunch: Hard Rolls (Includes Kaiser) , Scrambled Egg (Whole, Cooked) , Land O'Lakes American Cheese. Dinner: Sausage and Peppers (Mixture), Greek Islands Saganaki, Heidelberg French Peasant Bread, Summer Fresh Tapenade Kalamata Olive Spread, Beef Porterhouse Steak (Trimmed to 1/4" Fat) , Simply Potatoes Garlic Mashed Potatoes, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Nuts Online Antioxidant Mix. more...
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gaining 8.4 lb a week
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