Weigh In record (no journal entry) for 05 August 2021
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152.6 lb
Lost so far: 38.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1835 kcal
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Fat: 104.53g | Prot: 94.08g | Carb: 82.45g.
Breakfast: Mustard, Kraft Mayo, Sweet Pickle Relish , Eggland's Best Hard-Cooked Peeled Medium Eggs, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Chocolate. Lunch: PopCorners Flex Protein Crisps, Earth's Pride Organics Baby-Cut Carrots, Great Value Shredded Mozzarella Cheese, Great Value Turkey Pepperoni, Frito-Lay Munchies Flamin' Hot Peanuts. Dinner: Great Value Cream Cheese, Pyure Stevia Sweetener, Great Value Frozen Blueberries, Full Circle Organic Plain Greek Nonfat Yogurt, Birch Benders Keto Pancake & Waffle Mix. Snacks/Other: Champagne. more...
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2237 kcal
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Activities & Exercise:
Housework - 1 hour, Treadmill - 36 minutes, Sleeping - 5 hours and 1 minute, Resting - 11 hours and 56 minutes, Desk Work - 5 hours and 27 minutes. more...
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gaining 4.9 lb a week
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