Weigh In record (no journal entry) for 02 March 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2011:
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2887 kcal
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Fat: 77.38g | Prot: 188.66g | Carb: 393.47g.
Breakfast: 12 grain natures own, Omega Natural Peanut Butter, Egg White , Milk (Nonfat) , Bran Flakes , Fuji Apples, Nutri-Grain Low Fat Waffles, Boiled Egg. Lunch: Omega 3 Fish Oil (1000 mg), Fuji Apples, kraft fat free singles, Texas Ranchero Grillin Beans, Ground Beef (93% Lean / 7% Fat), Brown Rice (Long-Grain, Cooked), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sun Chips Original, Walnuts. Dinner: Grillin' Beans Black Bean Fiesta, Steamfresh Whole Green Beans, Omega 3 Fish Oil (1000 mg), halibut, Sweet Potato, Walnuts. Snacks/Other: Omega 3 Fish Oil (1000 mg), kraft american singles, Cheerios, Milk (Nonfat), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), NATURES OWN 12 GRAIN, SUN CHIPS. more...
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losing 9.8 lb a week
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