Weigh In record (no journal entry) for 01 March 2014
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206.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2014:
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491 kcal
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Fat: 10.76g | Prot: 65.81g | Carb: 22.84g.
Lunch: Roma Tomatoes, Kirkland Signature Wild Alaskan Pacific Cod. Dinner: Green String Beans, Beef Steak (Lean Only Eaten). Snacks/Other: Vita Vigor Grissini Breadsticks Traditional. more...
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losing 2.1 lb a week
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bluesgent's weight history
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