Weigh In record (no journal entry) for 05 August 2021
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260.6 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1230 kcal
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Fat: 29.80g | Prot: 24.08g | Carb: 65.16g.
Lunch: AH Gegrild Buikspek, AH Wit Frans Stokbrood. Snacks/Other: Chardonnay. more...
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losing 13.9 lb a week
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