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Ok I weighed in today and gained .3 pounds. I can live with that because I am looking and feeling different. I just have to get past this you did it feeling and keep pushing forward to my personal goal. Looking at the bigger picture losing 7-8 pounds in one month is really good I am proud of myself for doing that much.
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165.6 lb
Lost so far: 7.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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