Weigh In record (no journal entry) for 05 August 2021
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240.6 lb
Lost so far: 0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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680 kcal
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Fat: 34.07g | Prot: 60.68g | Carb: 32.13g.
Breakfast: Ideal Protein Blueberry, Cranberry & Pomegranate Drink Mix. Lunch: Ideal Protein Triple Chocolate Wafers. Dinner: Keto Sushi. Snacks/Other: Ideal Protein Orange Wafers. more...
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losing 3.4 lb a week
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tiffany.nelmes's weight history
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