Weigh In record (no journal entry) for 05 August 2021
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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777 kcal
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Fat: 63.26g | Prot: 38.26g | Carb: 18.37g.
Dinner: No Name Parmesan Crusted Chicken Breast, Shrimp, Bacon, House Salad, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Wholly Guacamole Classic Guacamole Minis, MacFarms Roasted & Salted Macadamia Nuts, Fiorucci Prosciutto Wrapped Mozzarella Cheese (2). more...
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losing 7.0 lb a week
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