Weigh In record (no journal entry) for 01 March 2014
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236.7 lb
Lost so far: 14.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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808 kcal
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Fat: 50.55g | Prot: 64.09g | Carb: 22.24g.
Breakfast: Coffee, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Del Monte Cut Green Beans (No Salt Added), Pork Chop (Lean and Fat Eaten). more...
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losing 2.7 lb a week
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