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7:00am
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280.3 lb
Lost so far: 37.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1517 kcal
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Fat: 49.84g | Prot: 50.94g | Carb: 223.18g.
Breakfast: Light Soft Spread, egg, oroweat, Original Powder Creamer, Sugar, coffee, banana. Lunch: Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole), Wild Raspberry Sugar Sweetened Iced Tea Mix. Dinner: albertsons croutons, Honey Roasted Peanuts, Natural California Raisins, premium romaine, banana. more...
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4458 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 24 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 6 minutes. more...
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losing 6.1 lb a week
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