Lind@@h's Journal, 05 August 2021

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Het gaat langzaam maar wel zeker de goede kant op!

153.4 lb Lost so far: 11.9 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2021:

1689 kcal

Fat: 109.65g | Prot: 63.88g | Carb: 104.77g. Breakfast: Geitenkaas, Cheddar Kaas, Gebakken Ei. Lunch: Beurre Meilleur Kruidenboter, Lidl Meergranenbollen. Dinner: Chef Select Andijviestamppot met Spekjes, Lidl Quarterpounder. Snacks/Other: Jumbo Oven Bitterballen , Jumbo Kruidkoek, Cappuccino. more...

2353 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Lind@@h's Journal, 05 August 2021

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