Weigh In record (no journal entry) for 01 March 2014
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147.0 lb
Lost so far: 29.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1164 kcal
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Fat: 37.12g | Prot: 72.46g | Carb: 140.06g.
Breakfast: International Delight French Vanilla Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Sugar, Coffee (Brewed From Grounds), Water. Lunch: Yellow Mustard, Kroger Sauerkraut, Heinz Tomato Ketchup, Oscar Mayer Beef Hot Dogs Franks, Hamburger or Hotdog Rolls. Dinner: Costco Dinner Roll, Butter, Beef Stew with Potatoes and Gravy. Snacks/Other: Honeymaid Graham Crackers, Red Delicious Apples, Costco Protein Shake. more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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