Weigh In record (no journal entry) for 05 August 2021
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148.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1003 kcal
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Fat: 43.77g | Prot: 55.48g | Carb: 100.86g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Herbalife Active Fiber Complex, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Lemon, Wholly Guacamole Classic Guacamole Minis, Freihofer's Stone Ground 100% Whole Wheat Bread, Huevo Frito. Lunch: Dannon Light & Fit Greek Crunch Strawberry Cheesecake. Dinner: Kraft Velveeta Cheese Slices, New York Style Roasted Garlic Bagel Crisps, Huevo Frito. Snacks/Other: Freihofer's Stone Ground 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can), Frigo Light String Cheese. more...
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losing 1.2 lb a week
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