Weigh In record (no journal entry) for 05 August 2021
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188.5 lb
Lost so far: 49.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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916 kcal
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Fat: 52.22g | Prot: 81.80g | Carb: 27.83g.
Breakfast: Ultimate Nutrition Prostar 100% Raw Whey. Lunch: Campina Kaffee Sahne, Lidl Pikok Dimljeni Vrat, President Maslac, Lidl 100 Delights Harissa Paste, Egg, Maggi Würze, Lidl Milbona Greek Style Yogurt 0.2%, Now Omega 3. Dinner: Lidl Vitasia Thai Style Soup with Chicken Hot&Spicey, President Somborska. more...
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losing 4.6 lb a week
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wombat cakani's weight history
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