Weigh In record (no journal entry) for 28 February 2011
|
145.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2011:
|
1193 kcal
|
Fat: 41.87g | Prot: 102.45g | Carb: 124.90g.
Breakfast: Boiled Egg, Milk (Nonfat), Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: Carb Master Vanilla Yogurt, Mixed Salad Greens, Pink Salmon. Dinner: Almond Butter Nuts (Without Salt Added), SUGar FREe GRaPE jelly, Extreme Wellness High Fiber Low Carb Tortillas, Chicken Tenders (4 Pieces). Snacks/Other: 100% Whey Protein Powder - Vanilla, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Fat Free Milk. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beacon4Him's weight history
|