Weigh In record (no journal entry) for 02 March 2011
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229.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2011:
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2021 kcal
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Fat: 46.38g | Prot: 107.30g | Carb: 267.78g.
Breakfast: Milk Chocolate Kisses with Almonds, Nonfat Strawberry Greek Yogurt, Whole Grain Bread, Natural Creamy Peanut Butter, Fat Free Cottage Cheese. Lunch: bell pepper, salad, Brown Rice Couscous (Mediterranian Curry, trout. Dinner: cilantro, onion, Sour Cream, brown rice, black beans. Snacks/Other: Original Beer, kashi bar honey flax, Dried Fig. more...
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3756 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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