Weigh In record (no journal entry) for 01 March 2014
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254.9 lb
Lost so far: 13.2 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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801 kcal
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Fat: 19.70g | Prot: 15.45g | Carb: 147.18g.
Breakfast: Café, Vitao Diet Cookies Integrais Morango com Cobertura de Chocolate. Lunch: Kuat Guaraná Zero, Hellmann's Ketchup Picante, Quero Ervilha e Milho, Estrela do Oriente Damasco Seco, Hellmann's Maionese Tártaro, Pão Francês. Dinner: Coca-Cola Coca-Cola Zero, Pepino (Descascado), Cenouras, Hellmann's Maionese Tártaro. Snacks/Other: Café, Hellmann's Maionese Tártaro, Nestlé Nesfit 3 Cereais, Maçã. more...
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2816 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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