Weigh In record (no journal entry) for 14 May 2009
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2009:
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1238 kcal
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Fat: 40.63g | Prot: 57.71g | Carb: 171.47g.
Breakfast: cream cheese, whole wheat bread, bananas. Lunch: Nature valley fruit and nut, orange, american cheese, Thin sliced ham, Whole Wheat bread. Dinner: Dry Spinach Egg Noodles (Enriched), Meatballs. Snacks/Other: Apples. more...
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losing 0.5 lb a week
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Bahama Mama's weight history
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