Weigh In record (no journal entry) for 01 March 2014
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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3323 kcal
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Fat: 118.35g | Prot: 200.29g | Carb: 127.85g.
Breakfast: Wimpy Famous Wimpy Coffee (Mega), Wimpy Early Bird Breakfast. Lunch: Nando's Chicken Wings (5). Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Beef Steak (Lean Only Eaten). Snacks/Other: Liqueur with Cream, Castle Lite, Beacon Marshmallow Easter Egg, Woolworths Carrot Cake. more...
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steady weight
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