Weigh In record (no journal entry) for 01 March 2014
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158.7 lb
Lost so far: 0.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1656 kcal
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Fat: 74.46g | Prot: 114.80g | Carb: 126.15g.
Breakfast: KFC Regular Twister. Lunch: Plain Yoghurt (Lowfat), Coffee with Milk. Dinner: Lettuce Salad with Assorted Vegetables, McCain Oven Bake Chips, Beef Steak. more...
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losing 0.4 lb a week
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chwiffer's weight history
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