Weigh In record (no journal entry) for 01 March 2014
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193.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1630 kcal
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Fat: 30.00g | Prot: 116.00g | Carb: 210.00g.
Dinner: Sainsbury's Be Good to Yourself Thai Red Chicken Curry and Sticky Rice. more...
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losing 0.7 lb a week
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sheen85's weight history
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