Ad still doing great my friend 😘 xx
05 Aug 21 by member: Rach.😘xx
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05 Aug 21 by member: DaniR1234567890
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05 Aug 21 by member: suma-ya-c
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Those 1kg dumbbells ..... 👏🏻 👏🏻
05 Aug 21 by member: Paula Vieira.
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05 Aug 21 by member: piggy winkle
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Nice drop Adpreso! You practically met your weight goal. Congrats!
05 Aug 21 by member: yfritz
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05 Aug 21 by member: adpreso
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Paula it was a two I plan to use a two in each hand next week 😂
05 Aug 21 by member: adpreso
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Oh man, look at you lifting heavier than me . Get those gains in 🤯🤯🤣
05 Aug 21 by member: Paula Vieira.
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05 Aug 21 by member: jo pacy
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I know right I never thought I could progress that fast 🤣
05 Aug 21 by member: adpreso
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05 Aug 21 by member: adpreso
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Well done that’s good xxx
05 Aug 21 by member: gcbrumbill
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05 Aug 21 by member: Rach.😘xx
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Help me out on my post please
05 Aug 21 by member: Saad Pandor
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Help you out how? And who do you want to help you out?xx
05 Aug 21 by member: Rach.😘xx
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Just look at my post. Anyone really. I need advice as I've never bulked up.
05 Aug 21 by member: Saad Pandor
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Saad Pandor I don't have a clue about bulking out sorry.
05 Aug 21 by member: Rach.😘xx
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I’ve no expert on this so not the best person to help but I would say decide how you want to look like then speak to a gym or two about how you can achieve that. It’s just balancing the right and right amount of food with the right exercise depends on what you want.
05 Aug 21 by member: adpreso
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