Weigh In record (no journal entry) for 05 August 2021
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151.2 lb
Lost so far: 27.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1299 kcal
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Fat: 39.56g | Prot: 53.74g | Carb: 189.91g.
Breakfast: Pieczywo z Mieszanymi Ziarnami, Kawa, Jajko Sadzone bez Tłuszczu. Lunch: Brzoskwinie, Kawa z Mlekiem, Pilos Serek Wiejski Naturalny. Dinner: Hortex Warzywa na Patelnię, Aviko Zig Zag Frytki Karbowane do Piekarnika . Snacks/Other: Arbuz, Grycan Lody Bakaliowe. more...
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losing 0.1 lb a week
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