Weigh In record (no journal entry) for 05 August 2021
|
155.0 lb
Lost so far: 28.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2021:
|
1591 kcal
|
Fat: 80.40g | Prot: 70.18g | Carb: 142.87g.
Breakfast: 1 Henry's Latte 90. Lunch: Landliebe Frische Landmilch 3,8%, Bioland Heumilchkäse, Milfina Butter , Gekochtes Ei. Dinner: ASIA Grüne Curry Paste, Bioland Heumilchkäse, Aubergine, Rote Kartoffeln (Fruchtfleisch und Schale), Aroy-D Kokosmilch, Rote Zwiebeln, Olivenöl, Weißer Reis (Langkorn), Schweinefilet. Snacks/Other: Lycka Eis Salted Caramel, Aldi Milch 3,8%, Kaba Kakao. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adonis3000's weight history
|