shrky's Journal, 02 March 2011

137.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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524 kcal

Fat: 11.65g | Prot: 18.30g | Carb: 93.97g.   Breakfast: coffee, skim milk. Snacks/Other: honey wheat pretzels, almonds (trader Joes), Chocolate Chips 60% Cacao, dried cherries, strawberries. more...

2075 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...