Weigh In record (no journal entry) for 01 March 2014
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142.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1947 kcal
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Fat: 76.50g | Prot: 77.62g | Carb: 239.20g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Italian Salad Dressing, Nando's Olives, Nando's Mixed Leaf Salad, Nando's 1/2 Chicken, Nando's Extra Extra Hot Peri Peri Sauce, Nando's Chips (Regular). Dinner: KP Dry Roasted Peanuts, Barenaked Noodles Chinese Rice Style Noodles, Stir Fried Vegetables. Snacks/Other: Cadbury Caramel Egg, Cadbury Creme Egg, Dairy Milk Chocolate Egg 'N' Spoon Egg, Orange Breakfast Drink, Coca-Cola Diet Coca-Cola (Can), Nando's Nandino's Frozen Yogurt, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2341 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Shopping - 4 hours, Desk Work - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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