Weigh In record (no journal entry) for 02 March 2011
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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602 kcal
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Fat: 11.58g | Prot: 28.31g | Carb: 89.25g.
Breakfast: Banana, Coffee, Fiber One Light Multigrain English Muffins. Lunch: Diet Lemon Iced Tea, Hearts of Romaine Lettuce, Feta Cheese, Fat Free Zesty Italian Dressing. Dinner: Golden Roasted Turkey Breast. more...
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2695 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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