Ангелина Атоян's Journal, 05 August 2021

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Weigh In record (no journal entry) for 05 August 2021

126.3 lb Lost so far: 21.4 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2021:

2921 kcal

Fat: 145.82g | Prot: 132.59g | Carb: 259.69g. Breakfast: Кофе. Lunch: Жареная или Запеченная Курица. Dinner: Колбаса Варено-Копченая, Белый Хлеб. Snacks/Other: Макдоналдс Кока-Кола (0,4 L), Конфеты из Молочного Шоколада, Кофе. more...

1396 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Ангелина Атоян's Journal, 05 August 2021

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