Weigh In record (no journal entry) for 05 August 2021
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168.7 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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621 kcal
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Fat: 15.13g | Prot: 29.79g | Carb: 92.63g.
Breakfast: Banane. Dinner: Milch 1,5%, Gutfried Hähnchen-Salami (5g), Zimbo Schinken Zwiebelmettwurst, Roggenbrot. more...
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losing 1.5 lb a week
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diewahnsinnige86's weight history
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