Weigh In record (no journal entry) for 05 August 2021
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212.7 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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781 kcal
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Fat: 36.94g | Prot: 73.45g | Carb: 39.66g.
Breakfast: Seeberger Mandeln, Kölln Haferflocken, Milbona Griechischer Joghurt 10%, ESN Designer Whey Protein - Mochaccino. Dinner: Olivenöl, Ei. Snacks/Other: Rote Paprika, Kohlrabi, ESN Designer Whey Protein - Mochaccino. more...
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losing 2.6 lb a week
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