Weigh In record (no journal entry) for 02 March 2011
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174.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2207 kcal
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Fat: 69.55g | Prot: 114.71g | Carb: 295.62g.
Breakfast: Garlic, Sweet Onions, Atlantic Salmon (Farmed), Tea (Brewed), Baby Spinach, Freshly Brewed Coffee (Grande), Dried Chia Seeds, Poached Egg, Pink Grapefruit Juice. Dinner: 100% Grated Parmesan Cheese, Raspberries, Banana, blackberries, Raspberries, strawberries, blueberries, pecans, muffin, tea, asparagus, salmon. Snacks/Other: orange. more...
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2516 kcal
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Activities & Exercise:
Jillian Abs workout - 20 minutes, Robert Kennedy Fitness - 20 minutes, elliptical - 22 minutes, swimming - 54 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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