Weigh In record (no journal entry) for 01 March 2011
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204.7 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1412 kcal
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Fat: 52.62g | Prot: 148.09g | Carb: 91.87g.
Breakfast: Organic Brown Eggs (Large), Beef Franks 97% Fat Free, 2% Deluxe Reduced Fat American Cheese Slices, Dry Roasted Almonds (with Salt Added). Lunch: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks, Organic Brown Eggs (Large), Beef Franks 97% Fat Free. Dinner: Psyllium Husks, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Snacks/Other: Strawberries, Peaches, Blueberries. more...
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2899 kcal
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Activities & Exercise:
#32 - 1 hour, Karate - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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