Weigh In record (no journal entry) for 05 August 2021
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274.9 lb
Lost so far: 2.0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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2582 kcal
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Fat: 65.03g | Prot: 169.96g | Carb: 321.85g.
Breakfast: Äpfel, Body & Fit Perfect Post Workout, Ja! Skyr Erdbeere. Lunch: Lachsfilet, Iglo Gemüse-Ideen Gemüse-Pilz-Pfanne, Olivenöl. Dinner: Milbona Kräuterquark, Aldi Datteltomaten, Milch 1,5%, Gekochtes Ei, Milbona Quark Magerstufe, Ener Bio Dinkel-Ganzes Korn. Snacks/Other: Ja! Krautsalat mit Paprika, Möhren, Banane, Äpfel. more...
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losing 5.4 lb a week
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