Weigh In record (no journal entry) for 02 March 2011
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190.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1366 kcal
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Fat: 81.89g | Prot: 38.20g | Carb: 123.62g.
Breakfast: Sweet and Salty Nut Granola Bars - Almond. Lunch: Zesty Onion Ring Dipping Sauce, Onion Rings (Value Size), Whopper Sandwich with Cheese. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 5.3 lb a week
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