Weigh In record (no journal entry) for 05 August 2021
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175.3 lb
Lost so far: 113.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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2390 kcal
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Fat: 123.10g | Prot: 115.37g | Carb: 212.70g.
Breakfast: Great Value Mixed Nuts, Peanut Bar. Lunch: Meatless Lasagna with Vegetables, Falafel , Chicken Breast, Lamb Kebab, Grilled Fish. Dinner: Coconut Water , Orange Juice , Great Value 100% Pure Beef Patty. Snacks/Other: Eli's Cheesecake Cheese Cake, Clio Granola & Yogurt Parfait, Trader Joe's Iced Mini Cranberry Pistachio Biscotti, Peanut Bar. more...
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gaining 3.1 lb a week
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