Weigh In record (no journal entry) for 05 August 2021
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110.2 lb
Lost so far: 2.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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934 kcal
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Fat: 34.63g | Prot: 37.58g | Carb: 118.59g.
Breakfast: 해피카우 온리 8% FAT 크림치즈, 스나이더스 글루틴프리 프레첼, 미트리 하루견과, 푸룬, 사과, 풍림푸드 풍요한아침 초콜릿푸딩. Lunch: 삼진어묵 천오란다, 샐러드미인 스위트맛살 샐러드. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall). more...
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losing 7.7 lb a week
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