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驚險昨天的大腸麵線沒造成重傷。
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132.7 lb
Lost so far: 16.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1409 kcal
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Fat: 66.61g | Prot: 69.95g | Carb: 138.29g.
Breakfast: 香蕉, 咖啡, 煎雞蛋, 全聯 鮮奶豆漿吐司, 安佳 起司片 (12,3克). Lunch: 長豆, 玉米筍, 紅蘿蔔, 洋蔥, 雞肉飯. Dinner: 莧菜, 鮮饗家 薄鹽挪威鯖魚. more...
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gaining 3.1 lb a week
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