Weigh In record (no journal entry) for 02 March 2011
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208.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1602 kcal
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Fat: 78.66g | Prot: 114.59g | Carb: 126.27g.
Breakfast: oatmeal, coffee, milk. Lunch: chef salad. Dinner: Spinach (Chopped or Leaf, Frozen), Olives, Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Cashew Halves & Pieces, Samoas, milk, coffee, brocolli, carrot, celery. more...
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3224 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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