Weigh In record (no journal entry) for 05 August 2021
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139.1 lb
Lost so far: 4.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1042 kcal
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Fat: 48.73g | Prot: 40.50g | Carb: 110.90g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic. Lunch: Pangsit Goreng, Bango Kecap Manis, Alfamart Buah Naga, Telur Rebus, Tahu. Dinner: Bakmi GM Mie Ayam. Snacks/Other: DiabetaMil Sweetener, Nescafe Classic, Alfamart Buah Naga. more...
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losing 1.5 lb a week
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irepratiwi's weight history
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