Weigh In record (no journal entry) for 01 March 2014
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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629 kcal
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Fat: 3.29g | Prot: 47.77g | Carb: 100.50g.
Breakfast: Dannon Light & Fit Yogurt - Cherry, Franz Bainbridge Island Cinnamon Swirl Bread, N' Joy Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Tuna in Water (Canned), Best Foods Low Fat Mayonnaise Dressing, Trader Joe's San Francisco Style Sourdough Boule. more...
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losing 1.8 lb a week
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