Weigh In record (no journal entry) for 04 August 2021
|
222.4 lb
Lost so far: 14.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2021:
|
3868 kcal
|
Fat: 80.20g | Prot: 259.57g | Carb: 515.52g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Lundberg Japanese Rice, Pineland Farms Ground Beef 90/10, Vital Farms Alfresco Eggs. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|