Weigh In record (no journal entry) for 02 March 2011
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1471 kcal
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Fat: 19.06g | Prot: 69.45g | Carb: 183.91g.
Breakfast: Nectarines, Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Chunky Sirloin Burger with Country Vegetables Soup, Apples, Light Whole Grain Bread. Dinner: Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin) . Snacks/Other: Vodka. more...
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steady weight
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hoefm's weight history
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