Weigh In record (no journal entry) for 01 March 2014
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 50.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2014:
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1263 kcal
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Fat: 44.48g | Prot: 75.16g | Carb: 140.64g.
Breakfast: Milk (Nonfat), Bran Flakes, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Hellmann's Light Mayonnaise, Hard-Boiled Egg, White Bread. Dinner: White Rice, VH Sauces Soya Sauce, Olive Oil, Ginger, Minced Garlic, Red Onions, Green Giant Steamed Mixed Vegetables (Frozen), Hatfield Bacon, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries, Kellogg's Special K Cereal Bars - Red Berries. more...
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2105 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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