pinoccio70's Journal, 01 March 2014

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Weigh In record (no journal entry) for 01 March 2014

165.1 lb Lost so far: 58.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2014:

579 kcal

Fat: 12.94g | Prot: 26.23g | Carb: 93.54g. Breakfast: Butterzopf Butterzopf, Kaffee mit Milch und Zucker. Dinner: Linessa Quark Natur, Sellerie, Schweizer Käse, Rote Paprika, Karotten. more...

2375 kcal

Activities & Exercise: Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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pinoccio70's Journal, 01 March 2014

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